🧠 Recovery Score

Watch your attention span heal in real time.

The BrainRoll Recovery Score is a 0–100 metric calculated over a rolling 14-day window. It shows exactly how well your brain is recovering from doomscrolling — improvement trend, streak, consistency and threshold compliance all feed into it.

Track Your Recovery →

What Goes Into the Score

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Improvement Trend

40%

Is your 14-day scroll count moving down? A consistent downward slope earns the most points.

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Streak Consistency

25%

How many consecutive days have you stayed under your personal scroll threshold?

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Threshold Compliance

25%

What fraction of the last 14 days did you stay below your scroll target?

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Overall Volume

10%

Absolute scroll count relative to the average BrainRoll user is a smaller factor.

Score Bands

0–25CriticalScroll count is high and worsening. Brain needs urgent recovery mode.
26–50StrugglingSome bad days outnumber the good. Keep pushing — every scroll counts.
51–70ImprovingYou're on the right track. Consistency will push you into the green zone.
71–90RecoveringStrong habit formation. Your attention span is rebuilding.
91–100ThrivingElite level. You've beaten the algorithm. Your brain is happy.

Frequently Asked Questions

What is the BrainRoll Recovery Score?

A 0–100 metric calculated over a rolling 14-day window. It measures your improvement trend, streak length, threshold compliance and overall scroll volume.

How do I improve my Recovery Score?

Scroll less each day, maintain a daily streak under your target and gradually lower your threshold. Consistency matters more than single-day heroics.

What is a good Recovery Score?

Scores above 70 indicate consistent, meaningful reduction. A perfect 100 means you're regularly below threshold with a strong improvement trend and an unbroken streak.

What's your score?

Download BrainRoll free and start tracking your brain's recovery from doomscrolling today.

Get BrainRoll on Google Play →